One of the World's Top Striking Coaches Shawn " The Coach" Tompkins came home to
London Ontario to Adrenaline
Training Center for a seminar on some of the techniques he has learned from his world travels
to all the amazing gyms,
fighters, and trainers he has been involved with.
Here is one of the techniques "The Coach" taught us, and make sure to check out the rest of our techniques here
Iron Monkey MMA out of Woodstock,Ont has one of the best Striking-Boxing coaches that I have seen around in a while.He has been in the ring with top fighters in the world Razor Ruddock etc.He has some great workouts and is excellent at correcting peoples stances so they can strike effectively.Also he works on defence like no one I have seen.The video above is why fighters are breaking their hands because they are over extending their punch and hitting the skull with the two small knuckles.Instead of the index knuckle which can support a lot more force.
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