(Video Post) Canadianprofighter.com Technique of the week with Brian Fletcher

Here at Canadianprofighter.com we have been working hard to bring you all your MMA needs, and we have once again caught up with Brian Fletcher to get another great technique of the week for all of our loyal readers.

This week we watch Mark "The Machine" Hominick demonstrate the Front Squat. Watch the video below and see his perfect form and just how strong this talented fighter is.

Click Below For Video




Mark Hominick: Front Squat





Make sure to check back next week for another technique of the week brought to you by: Canadianprofighter.com