(Video Post) Technique of the week with "The Liger" Rowan Cunningham

You've all recently got to know Adrenalines own Jiu Jitsu instructor Rowan "The Liger" Cunningham, Now we bring you an inside look at just what it is he does best.

This weeks technique: Armbar From Guard

Watch Below and see Rowan walk you through this move step by step




Armbar From Guard





Stay tuned for more techniques from "The Liger"